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Planning self-care days and wearing loungewear as a form of self-care are great ways to take care of yourself, but it can be tricky finding the right pieces.  In this...

If you can't seem to wake up, fret about your daunting to-do list, and grab anything on your way out the door - no matter how healthy - this article...

It's no secret that maintaining a positive outlook is key to success. When we're feeling good, we're more likely to take on new challenges and achieve our goals. But sometimes...

Have you ever completed a yoga class and noticed how good you felt both physically and mentally after it? Compared to other types of exercise, this one is convenient and...

What is Self-Care? We need to clear up one common misconception from the outset: self-care does not equate to self-indulgence or selfishness. Self-care is simply that: taking care of yourself....